The BLOG

No jargon. No self-help fluff. Just real thoughts on mental health, relationships, identity, and what it actually looks like to grow - shared by someone who’s doing the work right alongside you.

Whether you're deep in therapy, thinking about starting, or just curious about how to handle the hard stuff better: I hope you find something here that resonates.

This isn’t your typical therapist blog.

Individual Therapy

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𝄃𝄂𝄂𝄀𝄁𝄃𝄂𝄂𝄃 Let's Get Started! 𝄃𝄂𝄂𝄀𝄁𝄃𝄂𝄂𝄃 Let's Get Started! 𝄃𝄂𝄂𝄀𝄁𝄃𝄂𝄂𝄃 Let's Get Started! 𝄃𝄂𝄂𝄀𝄁𝄃𝄂𝄂𝄃 Let's Get Started! 𝄃𝄂𝄂𝄀𝄁𝄃𝄂𝄂𝄃 Let's Get Started! 𝄃𝄂𝄂𝄀𝄁𝄃𝄂𝄂𝄃

and working with clients from Little Elm, Prosper, and across North Dallas - this blog is an extension of the work I do in session: helping people understand themselves, get clear on what’s really going on underneath the surface, and figure out how to move forward with honesty, direction, and a few more tools in their back pocket.

Individual and Couples counseling based in Frisco TX

Reading is a solid place to start. But if you’re ready to take the next step, I’d be honored to meet you there.

If something here stuck with you - maybe
it’s time to talk?

If something here stuck with you -
maybe it’s time to
talk?

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I send the occasional message with my thoughts on mental health, relationships, and the kind of stuff that actually helps - no spam, no pressure. Just honest insight, when it feels worth sharing.

Hey! I write emails sometimes.