You need someone real - someone who’s trained, grounded, and actually gets what you’re walking through. Someone who won’t just meet you where you are… but will help you move forward with clarity, tools, and honesty that leads somewhere.
You don’t need another wellness cliché.
You don’t need another wellness cliché.
That’s what therapy with me is about.
I help people do the deep work; uncovering patterns, building tools, and becoming more grounded, connected versions of themselves.
I’m Thomas, a counselor based in Frisco TX.
Meet Thomas - Frisco TX Therapist for Individual and Couples Counseling
- Trained in working with individuals and couples navigating big transitions
- Approaches rooted in CBT, relational work, and emotional literacy
- Draws from a background in psych, relationships and behavioral science
- Office located in Little Elm, serving Frisco and surrounding areas
You won’t find crystals, whispery music, or ‘just trust the process’ vibes here. What you will find is thoughtful conversation, a space that feels safe but not soft around the edges, and someone who’s here to help you figure things out - then actually do something about it.
Not a Spa Day. Not a Lecture. Something Better.
Licensed Professional counselor associate supervised by kayla dillman, LPC-S.
I didn’t become a therapist because I had all the answers - I became one because I was always drawn to asking better questions. Questions that uncover the patterns that shape us, the stories we carry, and the clarity that comes when we finally slow down and connect the dots.
Helping people move forward with intention and direction is work I’ll never get tired of.
Why
I CHOSE
THIS WORK
Why I CHOSE THIS WORK
I show up ready to dig deep - and I invite you to do the same. Our sessions are grounded in real conversation, practical tools, and a steady mix of insight and action.
You won’t get a one-size-fits-all answer. But you will get thoughtful questions, helpful language, and support that meets you where you are - without leaving you there.
Clients often tell me they feel clearer, stronger, and more connected after our work together. Whether it’s your first time in therapy or your tenth, I want it to feel different here.
This isn’t therapy where you just talk it out and leave it on the couch.
(I know, i know... the last one is a bit on the nose, but it's true!)
D. Goodwill Hunting
C. I am Legend
B. Blade Runner 2049
A. Shutter Island
My favorite movies?
D. My Chemical Romance
C. Muse
B. Green Day
A. Avenged Sevenfold
my top favorite bands?
I take this work seriously - but I try not to take myself too seriously. The way I see it, the best therapy is the kind where you can show up fully… because your therapist does, too.
- Husband
- Guitar player
- Dog dad
- Physics nerd
- Chess fanatic
- Skateboarder
I'm not just a therapist, I'm also a:
Things to Know About Me (Besides the Therapy Stuff)
- Foundational work for new life stages
I primarily work with individuals and couples in their 20s and 30s who are navigating identity, relationships, and emotional overwhelm. Many of my clients are self-aware, intelligent, and tired of repeating the same patterns - they’re ready to show up and do something different.
If you’re searching for a Frisco TX therapist who’s grounded, real, and ready to help you do the work - you’re in the right place.
The Work I Love to Do
- Individual counseling for self-awareness and boundaries
- Therapy for anxiety, emotional suppression & feeling stuck
- Couples therapy for communication and connection
- Relational conflict & family of origin patter
(parenthood, partnerships, independence)
