Individual therapy shouldn’t just be about venting. It’s about getting clarity on who you are, what you want, and what’s been holding you back. I work with people who are ready to look inward, challenge old patterns, and actually do something different. If that’s you - I’m here for it.
Individual Counseling in Frisco TX
Christian Counseling in Frisco TX
You’re here because you’re ready to grow.
You’re not here because you’re broken.
You’re the one who holds it all together. But lately, something feels off - you’re overwhelmed, disconnected, maybe even a little lost. Maybe you’re in a season of change: a new relationship, a big move, the start of something real; and it’s bringing up more questions than answers.
If you’re here, it’s probably because something needs to shift.
This isn’t about staying in the loop, it’s about breaking it. It’s about slowing down, getting honest, and doing the kind of work that actually leads somewhere.
Therapy with me isn’t about getting it right - it’s about getting real, and then working from there.
Depending on your goals, we might:
Explore identity, values, and what actually matters to you
Build tools for navigating conflict, big emotions, or hard conversations
What We’ll
Work On Together
Untangle the patterns keeping you stuck
Make sense of family dynamics or old stories you’re still carrying
Learn how to move through uncertainty with more clarity and self-trust
I’m not here to fix you. I’m here to help you figure things out and move forward.
Therapy with me is conversational, thoughtful, and real. I’ll ask questions that get you thinking, offer language when you’re stuck, and help you challenge the patterns that aren’t serving you. Sometimes that means deep reflection. Sometimes that means practical tools. Sometimes it just means having a space where you don’t have to filter a single thing you say. You can expect a calm, judgment-free space where you can show up as you are - even if that’s messy, or in progress.
You don’t need another wellness cliché.
How This Will Feel -
and What You Can Expect
We’ll talk it out, work it out, and build something better.
What Makes This Different
Here’s what sets this work apart:
There’s a lot of therapy out there that feels like either a lecture or a lullaby. This isn’t that.
Not a spa day. And that’s a good thing.
- It’s not just talk: it’s traction. We’ll dig into what’s underneath, but we’ll also focus on where you’re going next.
- Grounded in science, not fluff. I lean on tools rooted in psychology, relationships, and behavioral research.
- You’ll be challenged - gently. I’ll meet you where you are, and help you keep moving. This work is about real growth.
- You’ll leave with language. Sometimes the hardest part is naming what you feel - I’ll help you find the words.
For some people, it might be helpful to meet weekly, or even a few times a week! For others, once a month or even a few times a year makes a big difference in progress. There is no "right" answer, it all depends on what you want out of therapy and the progress you feel yourself making.
How often should I do therapy?
My rate for individual therapy is $150 per 50-minute session. We’ll talk through your goals, what you’re hoping for, and how often we’ll meet during our initial consult.
How much is a counseling session in Texas?
Truthfully, it doesn’t matter either way. The terms are often used interchangeably. Some people say counselor, others say therapist - what matters more is how they work, not what they’re called. The real difference comes down to their training, style, and whether their approach actually helps you move forward.
Is it better to see a counselor or therapist?
ASKED and ANSWERED
Therapy and counseling are basically the same thing - both are about taking care of your mental health. The words are used interchangeably, so what matters most is finding someone whose style and approach work for you.
Do I need therapy or counselling?
There are two big things to look for: One, look for someone who actually addresses the issues you are coming in for. Don't go see a play therapy specialist for ADHD in adults! Two, make sure that you feel connected and relaxed with your therapist- sometimes the relationship just doesn't "click", and that's okay! Find someone who speaks to you.
